GoFit Pro Power Handles deliver effective strength training at home or anywhere. Designed for use with resistance training, these portable handles help you build strength, improve control, and maximize every workout. Each set includes the GoFit Power Tube Training Booklet, providing clear usage instructions and a progressive workout guide. Exercises are illustrated with step-by-step images to help ensure proper form and effective training. Built with heavy-duty, premium components, the Pro Power Handles are made to perform. The 5.25" wide grips feature a smooth rubber texture with a traction pattern that provides a secure, almost tacky feel for confident control during exercise. Reinforced nylon webbing, durable stitching, and a heavy-duty connecting carabiner enhance overall strength and reliability. The rigid, tubular handle design allows for a firm grip while maintaining full freedom of movement. Each handle measures approximately 11.25" from the carabiner end to the outside of the grip. Suggested handle weight limit: 250 lbs Includes: One pair of Pro Power Handles Training manual