GoFit Pro Speed Rope – Intense Cardio & Muscle Definition Ignite your metabolism and carve lean muscle with the GoFit Pro Speed Rope. Engineered for speed and durability, this rope features smooth ball-bearing action and a solid PVC cord for rapid rotation. The deluxe grip handles are ergonomically designed to provide no-slip comfort, reducing hand and arm fatigue. Whether you're leveling up your MMA training, crushing a cross-training circuit, or looking for an efficient home cardio solution, the Pro Speed Rope helps you reach your target heart rate faster and stay there longer. Key Features Ball-Bearing Action: High-speed rotation for a smooth, non-stop fat-burning workout. Deluxe Grips: Ergonomic handles designed for maximum control and comfort. Durable Build: Solid 9' PVC rope built to withstand high-intensity sessions. Custom Fit: Fully adjustable length to match your height and jumping style. Did You Know? > Jumping rope is one of the most efficient cardio workouts available. Just 10 minutes of moderate jumping is roughly equivalent to running a mile in 12 minutes or cycling two miles in six.