GoFit Power Loops are a simple, effective way to strengthen and tone your lower body anywhere you train. Compact and lightweight, they’re ideal for “go anywhere, train anytime” workouts at home, in the gym, or on the go. This set includes three resistance levels—Light, Medium, and Heavy—allowing you to progress your training as strength improves. The durable loop design provides consistent resistance for exercises targeting glutes, hips, legs, and core. Each band measures approximately 9.25"–9.5" in resting diameter and is 2" wide, offering a comfortable yet secure feel during movement. Resistance Levels: Light: approx. 5 lb (Red) Medium: approx. 10 lb (Blue) Heavy: approx. 15 lb (Green) Includes: 3 Latex Pro Power Loops (Red, Blue, Green) Laminated training manual Important: This product contains latex.